Facing the Day: Guest Post

By April 15, 2020 Blog

Here’s a wonderful guest post from Rachel Lane. In it she talks about keeping on, even when your mental health is wobbling. (Rachel is the author of a great wee book on depression, aimed at teenagers – and to be published soon. Rachel, please keep us posted!) She writes; I don’t know about you, but some mornings I don’t feel much like getting out of bed at the moment. Sometimes just the prospect of facing another day in lockdown seems …Read More

Coping with anxiety

By January 8, 2019 Blog

It’s January; the month of resolutions and regimes.  The month of trying harder.  Do everything differently.  Begin again. There are times when we need to make big changes. For example, a habit that’s become an addiction; or a pressing health concern that won’t be ignored. But, in the main, I’m in favour of little changes.  Over time, a tiny tip on the rudder, completely alters your course. don’t put on a brave front: talk to trusted friends and family.  If …Read More